Obesity is a complex medical condition that has become increasingly prevalent worldwide. While biological and environmental factors are well-established causes of obesity, there is growing evidence that psychological factors also
Author: Healthy Lifestyles
Obesity is a significant public health concern, affecting millions of people worldwide. While environmental factors such as diet, exercise, and lifestyle play a significant role in the development of obesity,
Obesity is a complex and multifactorial condition that affects millions of people worldwide. It is a chronic disease characterised by an excess accumulation of body fat. It can then lead
Personal development refers to the process of improving oneself through conscious and intentional efforts to acquire new knowledge, skills, and attitudes. The concept of personal development encompasses various areas of
Obesity and being overweight are growing concerns in many parts of the world, affecting millions of people of all ages. Excessive weight gain not only increases the risk of physical
Going to bed hungry might seem like a counterintuitive way to improve your health, but it can actually have some significant benefits. While many people view bedtime snacks as a
Alcohol consumption is a common social activity in many cultures around the world. While moderate drinking can have some potential health benefits, excessive drinking can have serious health consequences. Alcohol
Have you ever wondered how some people seem to effortlessly attract positivity and abundance into their lives, while others struggle to find joy and fulfilment? The answer lies in the
Visualisation is a powerful technique used in personal development, sports, and many other fields to enhance performance, achieve goals, and create positive change. And if you’re thinking it’s some kind
The 7 chakras are energy centres in the body that correspond to different physical, emotional, and spiritual aspects of human existence. The concept of chakras originated in ancient Indian spirituality
The concept of universal energy, also known as the life force or vital force, has been around for centuries. It is a fundamental principle in many spiritual and philosophical traditions.
The philosophy of manifestation is a popular concept that has gained significant attention in recent years, particularly in the realm of personal development and self-help. Manifestation is the idea that
Positive mental attitude is a powerful tool that can help individuals achieve success and happiness in their personal and professional lives. It is a mindset that involves focusing on the
Gynecomastia is a condition that occurs when males develop abnormally large breasts. It is a relatively common condition and affects around 30% of men at some point in their lives.
Eyelashes are small, delicate hairs that grow along the edge of the eyelid. The importance of eyelashes cannot be understated.They serve an important function in protecting the eye from
Acne is a skin condition that affects millions of people worldwide, and there are several types of acne that can appear on the skin. Understanding the different types of acne
Joint problems can be a source of significant discomfort and limitation for individuals. These problems can manifest in various forms such as arthritis, bursitis, tendonitis, and more. In this article,
Bad breath, also known as halitosis, is a common problem that affects many people. It can be embarrassing and make people self-conscious in social situations. Occasional bad breath is normal.