In today’s fast-paced world, we often eat on the go or while multitasking, hardly taking a moment to savour the flavours or appreciate the food on our plate. This mindless
Category: Healthy Eating
Greetings, dear reader. Today, we are going to delve into a topic that is often talked about but not always well understood. At its simplest, metabolism refers to the processes
Veganism and plant-based eating are becoming increasingly popular choices for people who want to improve their health, reduce their environmental impact, and promote animal welfare. In recent years, the benefits
Food allergies and intolerances in young people have become increasingly prevalent in recent years. According to Food Standards UK, between 5% – 8% of children have a food allergy, and
Marathon training is a challenging journey that requires dedication, perseverance, and discipline. As a marathon runner, you need to fuel your body with the right nutrients to perform at your
Protein is an essential nutrient that plays a crucial role in the human body. It is essential for growth, repair and maintenance of tissues, and helps regulate enzymes, hormones, and
Foods play a crucial role in maintaining good health and helping to boost immunity. A healthy and balanced diet can help strengthen the body’s defences against illness and disease. Here,