Social skills are an essential aspect of our daily lives. They enable us to interact effectively with others, build relationships, and navigate social situations with ease. Developing social skills can
Category: Emotional Intelligence
Empathy is the ability to understand and share the feelings of others. It is a crucial skill that can help build stronger relationships, promote understanding, and foster kindness and compassion
Self-regulation is the ability to manage one’s thoughts, emotions, and behaviour in a way that promotes well-being and positive outcomes. It’s a critical skill for success in both personal and
Self-awareness is the ability to recognise and understand one’s own thoughts, feelings, and behaviours. It is a critical component of emotional intelligence, and is essential for personal growth and development.
Emotional intelligence is the ability to recognize, understand, and manage one’s own emotions, as well as those of others. It is a skill that can be developed and improved over